Our Blog

Mar 8, 20191 min read

15-Minute, Lower Body Workout for Women

Spring and Summer will be here before you know it! That means it’s almost time to break out those shorts!! COMPASS understands that the...

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Jan 3, 20192 min read

Tips On How To Make Your New Year's Resolution Stick

Happy 2019! As you take a step into yet another new year, it is somewhat of a tradition to dedicate yourself to this idea of a better...

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Jun 5, 20181 min read

Look Out for FREE Community Events In Your Town

COMPASS has a number of ways for you and your family to get out and enjoy the summer! Some of these community events are even FREE for...

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